Back-to-School Mental Health Tips for Parents

The back-to-school season can be exciting, but it can also bring stress and anxiety for children. A new school year means facing many unknowns. Children may wonder, “What will this year be like?” “Will my classes be hard?” “Am I prepared?” “Will I fit in?” or “What will my teachers and classmates be like?”

Not knowing the answers can create worry that affects a child’s emotional and physical well-being.

Pay Attention to Changes

Parents are often the first to notice when something seems different. Watch for changes that may indicate your child is struggling.

Physical signs may include changes in appetite, low energy or excessive sleeping, difficulty sleeping, headaches, stomachaches, feeling jittery or restless, or neglecting personal hygiene.

Emotional and behavioral signs can include increased irritability, feeling down, excessive worry, new nervous habits, difficulty thinking clearly, avoiding responsibilities, or expressing feelings of defeat or hopelessness.

School and social changes may include declining academic performance, a negative attitude toward school, wanting to stay home more often, withdrawing from friends, losing interest in activities they once enjoyed, or signs that they are being bullied—or bullying others.

These changes don't necessarily mean your child has a mental health disorder, but they are worth paying attention to, particularly when several changes occur together or continue over time.

Talk It Out

Don't wait until your child's worries become overwhelming before checking in. Create opportunities for conversation and let your child know that it is safe to talk about their concerns.

Some children find it easier to open up while doing something together rather than sitting down for a serious conversation. Try talking while drawing, playing with toys, taking a walk, cooking, or completing another activity.

Ask open-ended questions such as:

• “What are you looking forward to?”

• “What are you worried about?”

• “What could make going back to school easier for you?”

Build a Support Team

If your child has specific concerns about school, consider reaching out to their teacher or school counselor. Sharing information early can help adults understand what your child may need and provide support before a small concern becomes a bigger problem.

You can also help your child have something positive to look forward to after school or on the weekend. A favorite activity, family outing, special meal, or time together can provide a sense of comfort and anticipation during a period of change.

Look at Back-to-School as a Fresh Start

Although returning to school can bring stress, it also provides an opportunity for growth and positive change. A new school year is a chance to establish healthy routines, develop better habits, strengthen relationships, and try new things.

Use this time to make mental health part of your family's routine. Regularly checking in with your child, listening without judgment, and spending meaningful time together can help them feel supported and connected.

If your child or family is struggling with anxiety, stress, behavioral concerns, or other emotional challenges, Hope Counseling is an excellent provider of counseling services for children, adults, and families. Professional support can give families the tools and encouragement they need to navigate challenges and build healthier relationships.

Most importantly, remind your child that they don't have to navigate every challenge alone. Your willingness to listen, understand, and support them can make a tremendous difference as they begin a new school year.

By Shelly Maledy-Martin